This course is the lab component of KINS 301 and completes the scientific principles taught in the lecture portion. Labs provide students with practical skills to demonstrate various training methods for the athletic population such as plyometric, score stability, olympic weightlifting, and anaerobic capacity programs. Prerequisites: KINS majors only. Minimum grade of C in KINS 201/202 and KINS 345/346. (F;S;SS)